While some chemicals can be removed by filtration systems and bottles, fluoride is proving to be a chemical product that is more difficult to remove and can only be achieved with special filters and reverse osmosis systems. Certain antidepressants and medicines for osteoporosis contain fluoride.
Avoid long-term intake of fluoride-containing medications. Avoid black or red rock salt or objects containing black or red rock salt. Beware of canned fish and preserves as fluoride can be used as a preservative. Black and red tea comes from two different plant species, but both naturally contain high levels of fluoride. Avoid drinking black or red tea: There are many health benefits associated with the chemical compounds contained in the tea, but this can be a beverage that should be avoided if you need to reduce your fluoride intake. Consider using non-fluoridated toothpaste. If they are not made with distilled water or reverse osmosis, they are likely to be made with fluorinated water. Teflon and some other coatings contain fluoride, which can be released during cooking. Do not take fluoride based medications. For instance, tooth fluorosis and the stings (stains) of your teeth. They are also the ones that cause the most common side effect of excessive fluoride intake. These are the ones that can be detrimental to your overall well-being. However, artificial fluoride added to water sometimes contains by-products such as fluorosilicic acid, sodium silicofluoride and sodium fluoride. Is Fluoride a Poison?įluoride in its natural form is not harmful to your health. It helps prevent tooth decay, and there is still controversy over whether direct ingestion of the substance is harmful to our overall health. While fluoride is generally considered good for oral health. The recommended national fluoride concentrate is 1 ppm. 
Big Berkey (With Special Fluoride Filters)įluoride in Water Conspiracy Why is There Fluoride In Water?Īrtificial fluorinated water is supplied as oral health aid to about 10% of the UK population and a significant part of the US.Water Filter Options That Do Not Remove Fluoride.Minimize the Consumption of Mechanically Deboned Chicken. Do not take Cipro and Consider Other Fluorinated Pharmaceutical Products.
Avoid Cooking with Non-Stick Pans (Teflon). Reduce Your Consumption of Black and Green Tea (and / or Drink Tea with Younger Leaves). Buy Grape Juice and Organically Grown Wine. Eat More Fresh Foods and Less Processed Foods.
Do Not Get Fluoride Gel Treatments From The Dentist. Do Not Allow Your Child To Swallow Fluoride with Toothpaste. Simple Steps to Reduce Fluoride Exposure.
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